Understanding Stomach Cramps: Causes, Relief & When to See a Doctor

A stomach cramp is a sudden, involuntary contraction of the muscles in the abdomen. It can be caused by a variety of factors, including:

* Gas

* Indigestion

* Constipation

* Diarrhea

* Food intolerance

* Menstrual cramps

* Exercise

* Stress

Stomach cramps can range in severity from mild to severe. In most cases, they will go away on their own within a few minutes. However, if the cramps are severe or persistent, it is important to see a doctor to rule out any underlying medical conditions.

There are a number of things you can do to relieve stomach cramps, including:

* Drinking warm fluids

* Applying heat to the abdomen

* Massaging the abdomen

* Taking an over-the-counter pain reliever

* Avoiding foods that trigger cramps

If you experience frequent stomach cramps, it is important to talk to your doctor to determine the cause and find the best way to manage them.