Irritable Bowel Syndrome (IBS): Managing Symptoms & Finding Relief

There is no one easy treatment that works for everyone with irritable bowel syndrome (IBS). However, there are some lifestyle and dietary changes you can make that may help to improve your symptoms. These include:

- Eating a diet that includes plenty of fruits, vegetables, and whole grains

- Avoiding foods that trigger your symptoms

- Getting regular exercise

- Managing stress

- Taking over-the-counter medications to relieve gas, bloating, or diarrhea

If these changes do not help, your doctor may prescribe medication to help control your symptoms. Sometimes IBS can be confused with other more serious conditions, so it is important to see a doctor if you are experiencing symptoms of IBS.