Effective Remedies for an Upset Stomach: Causes & Relief

The best antidote for an upset stomach depends on the cause of the upset stomach. Some common causes of an upset stomach include:

1. Indigestion: Antacids, such as Tums or Rolaids, can help neutralize stomach acid and relieve indigestion.

2. Gastroenteritis ("stomach flu"): Drinking plenty of fluids, such as water, broth, or electrolyte solutions, can help prevent dehydration. You may also want to avoid eating solid foods until your symptoms improve.

3. Food poisoning: Similar to gastroenteritis, drinking plenty of fluids is essential to prevent dehydration. You should also avoid eating solid foods until your symptoms improve.

4. Motion sickness: Over-the-counter medications, such as Dramamine or Bonine, can help prevent and treat motion sickness.

5. Stress: Relaxation techniques, such as yoga or meditation, can help reduce stress and relieve an upset stomach.

If your upset stomach is accompanied by other symptoms, such as fever, vomiting, or severe abdominal pain, it's important to see a doctor to determine the cause and get appropriate treatment.