Boost Female Fertility Naturally: Lifestyle Changes & Diet Tips

A study at the University of Surrey suggests that female fertility can be improved 80% of the time by non-medical, lifestyle changes. Most doctors will suggest the following natural treatments before resorting to more involved medical plans. Many of the suggestions can also be adopted by your partner.

Instructions

• 1

  Improve your diet. Eating high-quality foods in the correct proportion is important. Eating organic foods will ensure that you do not ingest pesticides and other environmental poisons that could impact your reproductive health.

• 2

  Eliminate alcohol completely from you diet. You can reduce your fertility by half if you drink any alcohol at all.

• 3

  Eliminate caffeine from your diet three months prior to and during your attempts to conceive.

• 4

  Stop smoking. Smoking is definitively linked to infertility in both men and women.

• 5

  Take prenatal vitamins. Folic acid, zinc, vitamin C and many other vital nutrients are key and give you the best chance to conceive.

• 6

  Reduce stress. Stress has an effect on both male and female fertility.

• 7

  Time sex to occur during the most fertile periods of your cycle. There are only a few days a month when a female can get pregnant, so be aware of when you are most fertile.

• 8

  Consider your weight. Being overweight or underweight can cause problems for women when they are trying to conceive.