Vitiligo Prevention: Strategies to Reduce Risk & Manage Symptoms

Vitiligo (autoimmune melanocyte destruction) cannot be fully prevented, but risk reduction and management include:

  • Sun protection: Broad-spectrum SPF 30+ daily; depigmented skin burns easily; UV may trigger new lesions (Koebner phenomenon).
  • Avoid chemical triggers: Phenols (hair dyes, rubber gloves), harsh skin lighteners.
  • Stress management: Stress exacerbates autoimmunity; mindfulness, exercise, therapy.
  • Nutrition: Antioxidant-rich diet; ensure adequate vitamin D, B12, folate, zinc, copper.
  • Skin trauma prevention: Cuts, burns, friction can induce new vitiligo sites (Koebner).
  • Early treatment: Topical corticosteroids, calcineurin inhibitors, JAK inhibitors (ruxolitinib cream), phototherapy (NB-UVB) stabilize/repigment.

Course is unpredictable. Dermatologist follow-up optimizes outcomes.

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