Seasonal Affective Disorder (SAD): Management & Treatment Options
SAD is depression triggered by seasonal changes, usually winter. While not curable, it's effectively managed with:
- Light therapy (phototherapy): Daily bright light exposure regulates melatonin.
- Medication: SSRIs, bupropion prescribed by a professional.
- Psychotherapy: CBT to change negative thought/behavior patterns.
- Lifestyle changes: Regular exercise, healthy diet, adequate sleep, daytime outdoor time.
Seek a healthcare provider experienced in mood disorders for a tailored plan.
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