How to Avoid Mononucleosis

Mononucleosis is caused by the Epstein-Barr virus, and is quite contagious. While the exact mode of transmission remains unknown, it is believed that mono is spread through close contact with an infected person - by saliva, sexual contact, kissing and respiratory droplets (coughing and sneezing).

Things You'll Need

• Antibacterial Soaps
• Facial Tissues
• Multivitamins

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Instructions

• 1

  Avoid kissing someone on the mouth if they are infected with mono.

• 2

  Keep the infected person's eating and drinking utensils separate from the rest of the family.

• 3

  Avoid eating with an infected person's fork or spoon, or drinking from the same cup.

• 4

  Turn your head if an infected person coughs or sneezes. Make sure there is an adequate supply of tissues to sneeze into.

• 5

  Avoid having sexual contact with someone who is infected.

• 6

  Wash your hands after you have been handling an infected person's things, especially if you've touched their saliva.

• 7

  Stay healthy and keep your own immune system strong. Your immune system is your primary defense against viruses. Eat healthy, nutritious food, get sufficient sleep and exercise regularly.

• 8

  Add a high-potency multivitamin to your diet.

• 9

  Take time for leisure activity. This will help reduce stress and strenghten your immune system.