Hypothermia & Frostbite First Aid: Immediate Actions

Hypothermia

1. Move person indoors immediately.
2. Call 911.
3. Remove wet clothing.
4. Warm slowly: warm bath or warm water on hands/feet.
5. Give warm, non-alcoholic, non-caffeinated fluids if conscious.

Frostbite

1. Immerse affected area in warm water (101–104°F / 38–40°C) until thawed and color returns. Do not rub.
2. Cover with sterile gauze/clean cloth.
3. Elevate if possible.
4. Give ibuprofen for pain if needed.
5. Seek medical care promptly.