How to Control Sweating From Menopause

Sweating as a result of menopause is two-fold. The first type is the sweating that comes from hot flashes during the day. A bigger problem comes from night sweats, also called hyperhidrosis. Night sweats are particularly troublesome since they interrupt the normal sleep cycle. You can, however, take steps to control sweating as a result of menopause.

Fabrics

• Wear clothing made of only natural fibers, which not only allow your skin to breathe, but will also wick the moisture away from your body. This will prevent accumulation of dampness and the resulting odor. These types of fabrics also show sweat rings much less than others. Cotton sheets and bedding are always preferable to man-made materials. Dress both yourself and your bed in many layers that can be added or removed as needed.

Diet and habits

• Avoid eating spicy or acidic foods that can cause hyperhidrosis, especially in the evenings. Saturated fats from meat and dairy products have also been shown to cause a proclivity toward hot flashes in menopausal women. Coffee, including decaffeinated varieties, is highly acidic and should be avoided. Adopt an exercise routine that includes an adequate cool down period with stretching, and try yoga or meditation before bed in order to help reduce stress. Smoking, as well as any other type of tobacco use, is likely to increase your chance of experiencing heavy sweating and nocturnal hot flashes.

Medication and hygiene

• A warm morning shower, followed by medicated body powder, can do much to control sweating during the day. A cooler shower in the evening can also help to reduce the likelihood of overnight hyperhidrosis. Make sure to dry your body completely before dressing, and apply a clinical-strength deodorant and antiperspirant. Check the warning labels and side effect listings of all prescribed and over-the-counter medication; some drugs used to treat mental conditions may contribute to excessive sweating. Conversely, hormone replacement therapy can alleviate many of the unpleasant effects of encroaching menopause, especially hot flashes and night sweats.