What are signs of a period?

Some common signs and symptoms of a period include:

- Changes in mood, such as feeling irritable, sad, or anxious

- Feeling tired or fatigued

- Increased appetite or cravings for certain foods

- Bloating or abdominal pain

- Headaches or muscle aches

- Breast tenderness or swelling

- Lower back pain

- Spotting or light bleeding

- Heavy bleeding or clotting