Estrogenic Effects of Avocados

Avocados are an anti-estrogenic food, meaning they contain plant sterols that block estrogen absorption in the body and promote the production of progesterone in women and testosterone in men. Avocados help balance estrogen levels for better health.

Theories

• According to "The Anti-Estrogenic Diet" by Ori Hofmeckler, estrogen-producing foods like soy and dairy are associated with high rates of obesity and cancer. Hofmeckler claims that consuming anti-estrogenic foods like avocados helps the body process food more efficiently.

Benefits

• High levels of estrogen cause weight-gain, and although avocados are high in fat, they are known to promote weight-loss because of their ability to counteract estrogen.

Uses

• Avocado oil is a common ingredient in progesterone creams that treat PMS and prostate issues. These creams help balance estrogen levels and lessen the symptoms of estrogen-related ailments.

Potential

• A 2007 cancer study in Australia found that persin, a chemical in avocado leaves, can increase the effectiveness of the breast cancer drug tamoxifen.

Fun Fact

• The Aztecs used avocados as a sexual stimulant. The word "avocado" derives from the Aztec word for "testicle" because of the fruit's shape and association with sexual virility.