How to Increase Cortisol Levels

Cortisol is a hormone produced in the adrenal gland that increases with factors such as stress. Low cortisol levels can also be indicative of diseases and conditions like Addison's disease. There are medications that the doctor can give you to raise cortisol, but other options can increase cortisol that require a little bit of discipline and dedication. Herbs may also help increase the levels of cortisol and regulate the body's systems for optimal functioning.

Instructions

• 1

  Implement cardio exercises such as walking, running and swimming into your daily routine. Cardio exercise is one method that will help to increase levels of cortisol. Cardio performed in excess of 45 minutes will help raise the levels of cortisol because of the stress put on the body to perform.

• 2

  Take licorice supplements. They will help to increase the levels of cortisol in the body.

• 3

  Take an Ashwagandha supplement. This herb will also help to increase the levels of cortisol.

• 4

  Speak with your doctor about your cortisol levels. Steroids may be prescribed by the doctor to help raise the levels of cortisol as well.