Post-Exercise Blood Pressure Drop: Causes, Risks & What to Do

Blood pressure normally rises during exercise and drops to its resting level or slightly lower 10 minutes after you stop. Regular aerobic exercise will help to gradually lower your blood pressure and minimize your risk for hypertension.

The Facts

• According to Drs. Joel Braunstein and Joseph Toscano of Johns Hopkins University, you may be at risk for heart disease if blood pressure falls quickly or significantly after exercising.

Symptoms

• A quick drop in blood pressure can be accompanied by nausea, dizziness, blurred vision, fatigue, fainting or thirst. You might also experience rapid breathing or pale, clammy skin.

Prevention/Treatment

• Schedule a treadmill test with your physician if you have risk factors for heart disease, such as smoking or family history, if you routinely experience a rapid drop in blood pressure after exercising.

Considerations

• You may experience orthostatic hypotension, a drop in blood pressure after changing positions, if you move too quickly after exercising. You are more susceptible to this phenomenon as you age.

Suggestions

• If you are prone to low blood pressure, warm up before exercising and cool down when you are through. Avoid jerky or rapid movements to keep your blood pressure stable.