What should your resting heart rate be at?

A normal resting heart rate for adults ranges between 60 and 100 beats per minute (bpm). However, individual variations exist, and some people may have a naturally higher or lower resting heart rate. Factors such as age, fitness level, medications, and medical conditions can affect resting heart rate.

It's important to note that a resting heart rate below 60 bpm or above 100 bpm may not necessarily indicate a medical problem, but it's always a good idea to consult a doctor if you have concerns or experience sudden changes in your resting heart rate.

Here are some general guidelines for resting heart rate based on age groups:

1. Adults (18-64 years): 60-100 bpm

2. Older adults (65 years and above): 60-90 bpm

3. Children and adolescents (6-17 years): 70-100 bpm

4. Toddlers (1-5 years): 80-120 bpm

5. Infants (0-12 months): 80-160 bpm

If you want to measure your resting heart rate, here's a simple method:

1. Find a comfortable position, sitting or lying down.

2. Place your index and middle fingers on your wrist, just below the base of your thumb.

3. Gently press until you feel your pulse.

4. Count the number of beats you feel for 15 seconds.

5. Multiply the count by 4 to find your resting heart rate per minute.

Remember to take the measurement when you are relaxed and have been resting for a few minutes. Avoid measuring your heart rate immediately after exercise or when you are under stress or feeling anxious.

It's important to consult with a healthcare professional if you have concerns or significant changes in your resting heart rate, especially if you experience symptoms like dizziness, fainting, chest pain, or shortness of breath.