Foot Reflexology Pressure Points: Connections to Organs and Symptom Relief

Toe-Zone Mapping (Common Reflexology Chart)

Toe	Reflex Area	Potential Benefit
Great toe	Head, brain, pituitary, sinuses	Headache, sinus congestion relief
2nd toe	Eye, ear, upper neck	Eye strain, tinnitus, neck tension
3rd toe	Lung, chest, thyroid	Respiratory ease, thyroid balance
4th toe	Liver, gallbladder, colon	Detox support, digestive comfort
5th toe	Spleen, lymphatic, shoulder	Immune support, shoulder tension

Additional Foot Zones

• Ball of foot: Heart, lungs, bronchi
• Arch (medial): Spine, bladder
• Heel: Pelvis, sciatic nerve, lower back

Practice Tips

• Use thumb/finger walking technique; pressure should be firm but not painful.
• Session: 10–30 min; hydrate afterward.
• Contraindications: DVT, acute gout, foot fractures, infection, first trimester pregnancy.

Note: Reflexology is complementary; not a substitute for medical diagnosis/treatment.