Understanding High Blood Pressure: What Does 145/90 Mean?

Yes, your blood pressure is high.

According to the American Heart Association, normal blood pressure is less than 120/80 mmHg. Blood pressure readings between 120/80 mmHg and 140/90 mmHg are considered elevated, and readings of 140/90 mmHg or higher are considered high blood pressure.

High blood pressure is a serious condition that can increase your risk of heart disease, stroke, kidney disease, and other health problems. If your blood pressure is high, it's important to talk to your doctor about medication and lifestyle changes that can help you lower it.

Some lifestyle changes that can help lower blood pressure include:

* Losing weight

* Eating a healthy diet

* Getting regular exercise

* Quitting smoking

* Limiting alcohol intake

* Managing stress

If you have high blood pressure, it's important to see your doctor regularly to monitor your condition and make sure it's under control.