Understanding Blood Pressure: What Does 116/86 Mean?

116/86 mm Hg is considered normal blood pressure.

Blood pressure is measured in millimeters of mercury (mm Hg) and is expressed as two numbers. The first number is the systolic blood pressure, which is the pressure in your arteries when your heart beats. The second number is the diastolic blood pressure, which is the pressure in your arteries when your heart rests between beats.

Normal blood pressure is considered to be between 90/60 mm Hg and 120/80 mm Hg. Blood pressure readings that are consistently above 140/90 mm Hg are considered to be high blood pressure, or hypertension.

Hypertension is a serious medical condition that can increase your risk of heart disease, stroke, kidney disease, and other health problems. If you have high blood pressure, your doctor will recommend lifestyle changes and/or medication to help lower your blood pressure.

Here are some things you can do to help lower your blood pressure:

* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

* Reduce your intake of saturated fat, cholesterol, and sodium.

* Get regular exercise.

* Maintain a healthy weight.

* Quit smoking.

* Limit your alcohol intake.

* Manage stress.

* Get enough sleep.

If you have any concerns about your blood pressure, talk to your doctor.