Superhydration: Symptoms, Risks & What to Do

Superhydration, also known as water intoxication or water poisoning, occurs when a person drinks too much water in a short period of time. This can lead to an electrolyte imbalance, which can cause a range of symptoms, including:

Mild Symptoms:

- Headache

- Nausea and vomiting

- Fatigue

- Muscle cramps

- Tingling or numbness in the hands or feet

- Blurred vision

- Increased urination

Severe Symptoms:

-Confusion

-Seizures

-Loss of consciousness

- Coma

-Death (in rare cases)

Superhydration can be a serious medical condition, and it's important to seek medical attention if you experience any of the symptoms listed above.