danger zone for high blood pressure?

The danger zone for high blood pressure, also known as hypertension, is when readings consistently reach or exceed 140/90 mm Hg (millimeters of mercury). At this level or above, the risk of serious health complications increases significantly, including heart attack, stroke, kidney failure, and vision loss.

Blood pressure is measured in two numbers: systolic pressure (the pressure when the heart beats) and diastolic pressure (the pressure when the heart rests between beats). A healthy blood pressure reading is considered to be below 120/80 mm Hg.

When blood pressure reaches the danger zone, it can cause damage to blood vessels, the heart, and other organs. It can also increase the risk of developing certain diseases, such as:

* Coronary artery disease

* Heart failure

* Kidney disease

* Stroke

* Dementia

If you have high blood pressure, it is important to work with your doctor to manage your condition and reduce your risk of complications. This may involve lifestyle changes, such as:

* Eating a healthy diet

* Getting regular exercise

* Quitting smoking

* Limiting alcohol intake

* Managing stress

In some cases, medication may also be necessary to control high blood pressure. It is important to follow your doctor's recommendations and monitor your blood pressure regularly to ensure that it stays within a healthy range.