Is a blood pressure 103 61 all right for 45 yo male?

The ideal blood pressure for adults is generally considered to be 120/80 millimeters of mercury (mm Hg), according to the American Heart Association.

While there can be some fluctuations, chronic blood pressure readings consistently over 120/80 are considered elevated.

Your specific blood pressure reading of 103/61 is considered lower than normal and is not an immediate concern but it's still advisable to monitor it regularly, especially if you have any pre-existing medical conditions or risk factors for cardiovascular disease.

It's important to consistently have a blood pressure within a healthy range to reduce the risk of developing cardiovascular problems, such as heart attack, stroke, and kidney failure.

In your case, it's recommended to:

- Have your blood pressure checked regularly, at least once a year.

- Discuss your blood pressure with your doctor, especially if it remains consistently below the recommended range or if you have any symptoms of hypotension (such as dizziness, fainting, or nausea).

- Adopt a healthy lifestyle to maintain a healthy heart and blood pressure, such as:

- eating a balanced diet,

- exercising regularly,

- maintaining a healthy weight,

- quitting smoking,

- and managing stress.