Natural Ways to Lower Blood Pressure: Herbal Remedies & Lifestyle Tips

High blood pressure is a common ailment, especially as people age. Though many prescription medications are effective for lowering high blood pressure, some people would rather achieve this goal naturally. In addition to exercise and diet modifications, herbs can be an alternative method to lowering high blood pressure.

Things You'll Need

• Garlic
• Bilberry leaves or dried fruit
• Ginkgo biloba
• Green tea
• Hawthorn supplements

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Instructions

• 1

  Add garlic to your diet. Some people may experience a drop of high blood pressure levels when they consume garlic, though the effects vary from person to person. You can use raw garlic in your cooking or buy garlic capsules from a health food store.

• 2

  Lower your blood pressure with herbal bilberry, a fruit in the blueberry family. Make a hot tea, a cold drink or eat the dried fruit to reap the benefits of this supplement.

• 3

  Add ginkgo biloba to your daily regimen. This popular herb has antioxidant properties that can lower your blood pressure by improving your circulation. Ginkgo is available in several forms, including extracts, leaves to make tea, tablets and capsules.

• 4

  Drink antioxidant-rich green tea to bring your blood pressure down to healthy levels. Choose decaffeinated green tea over teas with high levels of caffeine to minimize adverse effects on your health.

• 5

  Treat your high blood pressure naturally with hawthorn. Capsules and extracts are made with the leaves and flower of the hawthorn plant. Dosages vary depending on the type of preparation you choose, so read labels carefully.