Natural Approaches to Managing High Blood Pressure

High blood pressure is a condition that puts people at a greater risk for heart attack and stroke. Medications are commonly used to control high blood pressure, but there are a number of natural treatments as well.

Hawthorn

• The herbal supplement hawthorn can lower blood pressure levels in some people, though, according to researchers at the University of Maryland Medical Center (UMMC), it may take up to four months to see results (see Resources). Take hawthorn capsules or drink it in tea form.

Omega 3

• The Mayo Clinic states that omega 3 fatty acids have a natural blood pressure lowering effect (see Resources). Get omega 3 through diet (fish, walnuts and cauliflower are rich in omega 3) or supplements. Choose fish oil supplements that contain docohexaenoic acid (DHA) to reap the benefits.

Garlic

• UMMC scientists have also found that garlic tablets, as well as increased portions of raw garlic in cooking is an alternative treatment for high blood pressure.

Exercise

• Exercise is one of the most natural treatments for many health conditions, including high blood pressure. Exercise can improve circulation and eliminate excess weight.

Traditional Chinese Medicine

• Acupuncture and meditation are two forms of traditional Chinese medicine (TCM) that may help regulate blood pressure readings in some people.