How to Decrease Blood Pressure

A lot of Americans have a problem with their blood pressure. This problem can't be solved by ignoring the fact, that we in the U.S. neglect maintaining proper health. The steps to having lower blood pressure are easy for anybody to do.

Instructions

• 1

  Lose pounds

  The first thing you need to do is watch your weight. It is said that obese people have three times higher blood pressure, than normal weight people do.

• 2

  Lower salt intake

  Cut down on you salt intake. Salt creates more hypertension in the body, which in turn produces high blood pressure.

• 3

  Less alcohol

  If you lower your alcohol consumption, you lower your blood pressure. It's that simple, cut down the amount of beers you drink. So no more Miller High life's and Bud Lights.

• 4

  Potassium perfect

  Taking increased levels of potassium will control the blood pressure in your body. Recent study's have shown that potassium definitely will lower blood pressure.