Nourish Your Liver: Foods to Support Liver Health & Avoid

Liver-Friendly Foods

- Coffee or tea: especially Green Tea

- Oatmeal

- Fruits: Grapes, Blueberries, Cranberries

- Vegetables: Broccoli, Kale, Brussels Sprouts

- Nuts: Almonds, Walnuts

- Olive oil

- Fatty Fish: Salmon, Mackerel, Tuna

- Dark chocolate (in moderation)

Avoid:

- Excessive alcohol consumption

- Foods high in saturated fat: Red Meat, Margarine, Processed Foods

- Foods with added sugars

- Over-the-counter medications (without doctor's consultation)