Prevent Heat Stroke: Dietary Strategies and Essential Hydration

Heat stroke is a severe medical problem that arises when your body overheats. Your body loses its ability to sweat and control temperature. Symptoms include rapid heartbeat, change in blood pressure, shallow breathing, headache, dizzy feeling and irritability. It is not to be ignored and can be fatal. Your diet can help prevent heat stroke.

Instructions

• 1

  Drink water or juice, not caffeinated beverages. Caffeine causes you to urinate more and sweat less. Fluids are flushed from your system and you are more likely to suffer from heat stroke.

• 2

  Eat a diet rich in complex carbs. People who eat simple carbs, like white bread and processed foods, are more likely to have a dip in their blood sugar levels. This dip can lead to headaches and tiredness, which may contribute to heat stroke.

• 3

  Get in plenty of protein and healthy fats daily. Eggs, meat, cheese, olive oil and nuts will keep your blood sugar steady.

• 4

  Drink buttermilk to cool down your body. Choose one that's made with fresh curds. It's one of the best solutions to decreasing body temperature.

• 5

  Add onion to your food during hot summer days. Onions have a cooling effect and can help you prevent heat stroke. Throw raw onions in chutney and salads.

• 6

  Eat water rich fruits like pineapple and watermelon. They have a cooling effect on your body and keep you hydrated.