How to Make a Lavender Heating Pad

### How to Make a Lavender Heating Pad

Materials

* 2 pieces of fabric (12x18 inches)

* Lavender (1 cup)

* Rice (2 cups)

* Needle and thread

* Scissors

* Sewing machine (optional)

* Funnel

* Measuring cup

* Iron

* Fabric marker

* Pins

Instructions

1. Cut the fabric into two 12x18-inch pieces.

2. Place the two pieces of fabric with right sides together and sew around the edges, leaving a 4-inch opening.

3. Turn the fabric right side out and iron flat.

4. Mix the lavender and rice in a large bowl.

5. Use a funnel to fill the heating pad with the lavender and rice mixture.

6. Sew the opening closed.

7. To use the heating pad, microwave it on high for 2-3 minutes.

8. Test the heating pad to make sure it is not too hot.

9. Place the heating pad on your neck, shoulders, or back.

10. Relax and enjoy the soothing warmth of the heating pad.

Tips

* To add a personal touch, you can embroider your initials or a message on the heating pad.

* You can also add essential oil to the heating pad to enhance the aromatherapy experience.

* To keep the lavender scent fresh, store the heating pad in a sealed bag.

* The heating pad can be used hot or cold. To use it cold, place it in the freezer for a few hours before using.