Krill Oil and Health: Benefits & What the Science Says

Limited evidence suggests krill oil may benefit heart health, reduce inflammation, and support brain function, but more research is needed.

Potential Benefits

• Heart Health: Omega-3s may improve blood vessel function, lipid balance (HDL/LDL), and reduce clotting risk.
• Brain Health: Anti-inflammatory omega-3s may aid cognitive performance.
• Joint/Inflammatory Conditions: Omega-3s may inhibit inflammatory factors, benefiting arthritis.

Studies are limited; consult a healthcare provider before using krill oil supplements to determine appropriate dosage and suitability.