Understanding Your Heart Rate: What's a Normal Range?

Normal resting heart rate range: 60 to 100 beats per minute (bpm)

Tachycardia (fast heart rate): Resting heart rate higher than 100 bpm

Bradycardia (slow heart rate): Resting heart rate lower than 60 bpm

However, it is important to note that individual resting heart rate may vary depending on age, fitness level, and certain medical conditions.