Understanding a Heart Rate of 108 BPM: Normal or Not?

A normal resting heart rate for adults ranges between 60 and 100 beats per minute (bpm). Therefore, a heart rate of 108 bpm is within the normal range. However, if you have any concerns about your heart rate, it's always a good idea to talk to a healthcare professional. They can assess your overall health and determine if your heart rate is normal for you.