Heart Failure: How to Be Your Best Advocate

1. Learn everything you can about your heart failure.

2. Keep track of your symptoms and triggers.

3. Be honest with your doctor about how you're feeling.

4. Ask questions about your treatment plan and medications.

5. Take your medications exactly as prescribed.

6. Attend all of your follow-up appointments.

7. Get your vaccinations and boosters.

8. Manage your risk factors.

9. Quit smoking if you smoke.

10. Reduce your alcohol intake.

11. Eat a healthy diet.

12. Exercise regularly.

13. Maintain a healthy weight.

14. Get enough sleep.

15. Manage your stress.

16. Seek social support.

17. Join a support group or online forum.

18. Stay positive and hopeful.

19. Be patient.

20. You are your own best advocate. Remember that you have a right to quality care. Don't be afraid to speak up for yourself if you feel that your needs aren't being met.