Prevent Reading Headaches: Causes & Effective Solutions

Headaches are an annoying ailment that can negatively affect life. If the headaches are only occurring when you read, then they are probably caused by a strain on the eyes. It's important to see an optometrist to rule out poor eyesight. It is possible that you need reading glasses. If it turns out your sight is fine, then you can try preventative techniques to keep headaches away when you are reading.

Things You'll Need

• Magnifying glass
• Lamp

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Instructions

• 1

  Read in a well-lit area.

• 2

  Use a magnifying aid when you are reading extremely small text.

• 3

  Drink eight glasses of water a day.

• 4

  Reduce stress in your life by practicing breathing exercises or by exercising more.