How to Get Rid of a Cluster Headache

In contrast to migraines, which are usually felt across the entire head, cluster headaches are one-sided. In most cases, a cluster headache will be felt directly over one eye. Cluster headaches usually come in cycles, which can last a few weeks or up to a few months. While there is no cure for cluster headaches, there are a number of medications and treatments that can be used to lessen their severity and shorten the cluster cycle.

Things You'll Need

• Doctor appointment
• Medication
• Oxygen (possibility)

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Instructions

• 1

  Get diagnosed by a doctor. He or she may need to order additional tests, in order to determine whether the headaches are caused by another disease or illness. Your doctor may prescribe medication or oxygen therapy.

• 2

  Avoid drinking alcohol or smoking. These substances can trigger a cluster headache.

• 3

  Go to sleep and set your alarm for the same time each morning. Avoid caffeine before going to bed. Sleep disorders are one of the causes of cluster headaches. If the problem continues, get tested for sleep apnea, which is another cause of cluster headaches.

• 4

  Start a stress-management program. Stress can also contribute to cluster headaches.

• 5

  Avoid aged cheese and processed meats, which have been linked to cluster headaches.

• 6

  Avoid hot baths. Elevated body temperature has been associated with cluster headaches.