Treatment for a Chronic Tension Headache

A tension headache--also known as a stress headache--is a common type of headache that can range from mild to severe. There are several causes of a tension headache, and sufferers often describe the discomfort as a tight band around the forehead. Tension headaches can linger for several days or weeks, and they can affect your concentration. But fortunately, treatments are available.

OTC Drugs

• Several medications are available to treat a tension-type headache. Visit your local pharmacy and choose a pain reliever such as ibuprofen, aspirin, acetaminophen or naproxen sodium. Take the medication as directed. Additionally, some over-the-counter drugs are designed specifically for tension or stress headaches. And along with common pain ingredients, these medications include caffeine, which is widely known to ease tension-type headache (with moderate consumption). Drinking a caffeinated beverage with a pain reliever can also relieve a tension headache.

Ice or Heat Therapy

• Relieving a tension-type headache can be as simple as relaxing tension muscles. To accomplish this, use a heat or ice pack. Depending on your personal preferences, take a heating pad or an ice pack and apply it to your forehead. For comfort, wrap the ice pack in a dry cloth before applying the compress to your forehead. Use heat or cold therapy as needed throughout the day to get rid of a tension headache. Apply the compress for 10 to 20 minutes and then remove for 10 to 20 minutes.

Proper Rest

• A natural treatment for tension-type headaches is proper rest. Being stressed or leading a busy life can trigger a tension headache. However, you can relieve discomfort by getting enough rest. Endeavor to sleep at least eight hours a night. To promote restful sleep, create a comfortable sleep environment. Maintain a comfortable temperature and turn off the television. If you need background noise, play relaxing or soothing music. And if you work on a computer, taking frequent breaks can prevent and ease a tension headache.