Natural Headache Relief: Effective Alternatives to Painkillers

Headaches strike almost everyone occasionally. When the pain hits, we often think of reaching for an over-the-counter medication like acetaminophen or ibuprofen. But, sometimes these medications become the problem.

Significance

• According to the American College of Physicians, seven out of 10 people have at least one headache each year.

5-HTP

• Taking 400 to 600 mg of 5-HTP per day can reduce the frequency and severity of migraine and tension headaches. The body uses 5-HTP to make serotonin, a neurotransmitter contributing to mood, anxiety and sleep.

Peppermint Oil

• Peppermint oil may also ease headaches. The American Botanical Council suggests dabbing the essential oil on your forehead to relieve headaches. Dilute the peppermint oil with vegetable oil or water.

Biofeedback

• Biofeedback can help control the tension that may cause headaches. With biofeedback, you learn how to use your body to treat your headaches. It typically takes a few weeks of biofeedback sessions to see results.

Pressure

• Apply pressure to your temples using the heels of both hands suggests Uchee Pines Institute. This can bring immediate relief for the migraine headache; however, the results may be temporary.