Im hot and like 30 degrees i have a headache please help?

Here are some tips to help you cool down and relieve a headache when you're hot:

- Drink plenty of cold fluids to stay hydrated.

- Take a cool bath or shower.

- Apply a cold compress to your forehead, neck, and wrists.

- Wear loose, lightweight clothing made from natural fibers like cotton.

- Stay in a cool, shady area out of direct sunlight.

- Avoid strenuous activity.

- Take an over-the-counter pain reliever like acetaminophen or ibuprofen to relieve your headache.

- If your symptoms are severe or do not improve after trying these tips, seek medical attention.