Im 13 and you often get a headache or stomach ache?
Headaches
* Possible causes:
* Dehydration
* Stress
* Sinus infection
* Allergies
* Caffeine withdrawal
* Lack of sleep
* What to do:
* Drink plenty of fluids.
* Relax and try to identify what is causing your stress.
* Use a humidifier or saline spray to relieve sinus congestion.
* Take an over-the-counter allergy medication if you have allergies.
* Avoid caffeine if you are sensitive to it.
* Get enough sleep.
Stomach aches
* Possible causes:
* Indigestion
* Gas
* Constipation
* Diarrhea
* Food poisoning
* Irritable bowel syndrome (IBS)
* What to do:
* Eat small, frequent meals.
* Avoid foods that trigger your symptoms.
* Drink plenty of fluids.
* Exercise regularly.
* Get enough sleep.
* Take an over-the-counter antacid or gas medication if needed.
* See a doctor if your symptoms are severe or do not improve.
If your headaches or stomach aches are severe or do not improve, see a doctor.
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