Back and Headache Relief: Pressure Points Guide

Pressure Points for Back Pain

* Upper back pain:

* Feng Chi: Located at the base of the skull, where the neck meets the head.

* Jian Jing: Located on the shoulder blades, just below the neck.

* Geshu: Located at the lower back, just above the kidneys.

* Middle back pain:

* Bai Hui: Located at the top of the head.

* Dazhui: Located at the base of the neck.

* Tiantu: Located between the shoulder blades.

* Lower back pain:

* Ming Men: Located at the lower back, just above the tailbone.

* Kunlun: Located on the outer side of the foot, just above the ankle.

* Zhiyin: Located on the inner side of the leg, just below the knee.

Pressure Points for Headache Pain

* Tension headache:

* Feng Chi: Located at the base of the skull, where the neck meets the head.

* Taiyang: Located at the temples.

* He Gu: Located on the web between the thumb and index finger.

* Migraine headache:

* Zanzhu: Located between the eyebrows.

* Yingxiang: Located on the nasolabial fold, just below the nostril.

* Tai Chong: Located on the top of the foot, between the big toe and the second toe.

* Sinus headache:

* Yintang: Located between the eyebrows.

* Yingxiang: Located on the nasolabial fold, just below the nostril.

* Quchi: Located on the outer side of the arm, just below the elbow.

Note: Applying pressure to these points should not be painful. If you experience any pain, stop applying pressure and consult with a doctor.