Effective Headache Prevention: Tips for Relief & Wellness

Pounding, thumping, throbbing headaches - they are best to avoid at all costs. Read on for tips on keeping headaches out of your life.

Things You'll Need

• Stress Relief Products
• Ergonomic Chairs
• Fans
• Relaxation Tapes
• Notebooks
• Writing Pens

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Instructions

• 1

  Avoid eyestrain by working in a well-lit environment and wearing glasses or contact lenses, if necessary.

• 2

  Sleep the number of hours you need to feel rested and alert.

• 3

  Work at an ergonomically correct workstation. Stretch frequently if your job requires you to remain seated for long periods of time.

• 4

  Get your teeth checked regularly. Periodic headaches may be linked to a dental problem.

• 5

  Watch what you eat. Chocolate, wine and aged cheeses can trigger headaches.

• 6

  Avoid very cold food and beverages.

• 7

  Manage your stress. Learn stress management techniques, get into an exercise program, or try yoga or meditation.

• 8

  Delegate work to others to reduce stress.

• 9

  Ventilate your home and workplace.

• 10

  Take care of allergies and sinus infections.

• 11

  Drink at least eight glasses of water or other fluids a day to ward off dehydration.