Straightening Hair: Frequency & Best Practices for Healthy Hair

It depends on your hair type and condition. If you have healthy, resilient hair, you can straighten it more frequently, but if you have dry, damaged, or color-treated hair, you should limit how often you straighten it to avoid further damage. Here are some guidelines:

- Healthy hair: Once or twice a week

- Dry or damaged hair: Once every two weeks or less

- Color-treated hair: Once a month or less

It's also important to use a heat protectant spray before straightening your hair to help minimize damage. And be sure to keep the straightener at a low temperature and avoid going over the same section of hair multiple times. If your hair feels hot or starts to smoke, turn down the temperature or stop straightening immediately.