What are the symptoms of a period?

Physical symptoms of a period can include:

- Cramps in the lower abdomen (dysmenorrhea)

- Bloating

- Changes in bowel movements (constipation or diarrhea)

- Breast tenderness

- Headaches

- Fatigue

- Mood swings

- Acne

- Food cravings

- Joint and muscle pain

Emotional symptoms of a period can include:

- Irritability

- Mood swings

- Anxiety

- Depression

- Difficulty concentrating

- Difficulty sleeping

- Increased sensitivity to touch