Understanding Period Symptoms: Physical & Emotional Changes
Physical symptoms of a period can include:
- Cramps in the lower abdomen (dysmenorrhea)
- Bloating
- Changes in bowel movements (constipation or diarrhea)
- Breast tenderness
- Headaches
- Fatigue
- Mood swings
- Acne
- Food cravings
- Joint and muscle pain
Emotional symptoms of a period can include:
- Irritability
- Mood swings
- Anxiety
- Depression
- Difficulty concentrating
- Difficulty sleeping
- Increased sensitivity to touch
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