Energy Drinks and Gout: What's the Connection?

Energy drinks are generally not recommended for people with gout.

Gout is a type of inflammatory arthritis that is caused by a buildup of uric acid crystals in the joints. Uric acid is a natural waste product that is produced when the body breaks down purines, which are found in many foods and drinks.

Energy drinks are often high in purines, which can increase the risk of gout attacks. In addition, energy drinks are often also high in sugar, which can further increase the risk of gout.

If you have gout, it is important to avoid foods and drinks that are high in purines. This includes energy drinks, as well as other foods and drinks such as red meat, organ meats, seafood, beer, and sugary drinks.

Drinking plenty of water can help to flush uric acid out of the body and reduce the risk of gout attacks.