Clams and Gout: Can You Eat Them?

Yes, clams are bad to eat with gout because they are high in purines, which can cause gout attacks. Gout is a form of arthritis that occurs when uric acid crystals accumulate in the joints, causing inflammation and pain. Purines are compounds that break down into uric acid, so eating foods high in purines can increase the risk of gout attacks. Clams are a type of shellfish that is particularly high in purines, so people with gout should avoid eating them. Other foods high in purines include red meat, organ meats, certain fish (such as sardines, anchovies, and mackerel), and some vegetables (such as asparagus, spinach, and mushrooms).