Gout Flare Triggers: Diet, Lifestyle & Medical Factors

Gout flares result from uric acid crystal deposition in joints. Common triggers:

• High-purine foods: Red meat, organ meats, seafood, asparagus, mushrooms
• Alcohol – especially beer; impairs uric acid excretion
• Obesity – increases uric acid production
• Medical conditions: Kidney disease, hypertension, diabetes
• Medications: Diuretics, low-dose aspirin

Flares can also occur without obvious triggers. Management includes dietary modification, hydration, weight control, and urate-lowering therapy (allopurinol, febuxostat) for recurrent attacks.