Gout-Triggering Foods: A Comprehensive List & Dietary Advice

Foods and Beverages High in Purines

• Meat, poultry, and fish – venison, organ meats, red meat, sardines, anchovies

• Seafood – mussels, trout, scallops, salmon, tuna

• Vegetables – asparagus, peas, dried beans and legumes, mushrooms

• Beer

• Yeasts

• Certain wines

• Gravies, broths, and soups made with meat products