How to Avoid Getting a Cataract

A cataract is a painless but annoying cloudiness of the lens of the eye. If left untreated, cataracts will cause vision problems. More than 50 percent of Americans aged 80 and older have had a cataract. Though many factors may play a role in the development of a cataract, there are some things you can do that might help you avoid getting one.

Instructions

• 1

  Protect your eyes when out in bright sunlight. Wear sunglasses that block strong ultraviolet (UV) rays or a wide-brimmed hat that will shade your eyes from the sun.

• 2

  Stop smoking. A strong link between smoking and the development of cataracts has been established. If you're a smoker, smoking cessation will decrease your chances of getting a cataract.

• 3

  Eat lots of fruits and vegetables. The proper intake of some vitamins, minerals and antioxidants, such as vitamins C and E, has shown to help avoid getting a cataract. Try to get six servings of fruits and vegetables throughout the day.

• 4

  Manage your diabetes, if you suffer from this disease. Diabetes can cause eye problems, including the development of cataracts. Keeping your diabetes under control can help you avoid getting a cataract if you are diabetic.

• 5

  Get a thorough eye examination regularly. Cataract development may be detected early and avoided. For those 60 years of age and over, a comprehensive eye exam should be conducted every year.