Methods of Reducing Puffiness & Bags Under Eyes

There can be many reasons why a person could develop under-eye puffiness, including genetics, allergies, make-up and diet. There are several steps that may relieve this condition--no matter what the cause.

Sleep

• Getting a full-night's rest can lessen under-eye puffiness. Sleeping with the head elevated with as many pillows as comfortable can also prevent fluid from collecting around the eyes.

Cool Compress

• Applying cool compresses or ice packs to the eyes can help; there are also pre-made products that are placed in the freezer and then used for decreasing puffy eyes.

Allergy Management

• Since allergies can cause puffy eyes, managing allergy symptoms can improve puffiness and avoiding allergens and/or treating allergy symptoms should be considered.

Hydration

• Stay hydrated with water. Avoid drinks or sodas with caffeine or artificial sweeteners because these types of drinks can contribute to eye puffiness.

Avoidance of UV Rays

• Wear UV-blocking sunglasses and use sunblock when going outside to protect the skin around the eyes.