Food Poisoning: Symptoms, Causes & When to See a Doctor

Foodborne illness, also known as food poisoning, occurs when you eat food that has been contaminated with bacteria, viruses, or parasites. Symptoms of foodborne illness can include:

* Nausea

* Vomiting

* Diarrhea

* Abdominal pain

* Cramps

* Fever

* Chills

* Headache

* Muscle aches

* Weakness

* Fatigue

In some cases, foodborne illness can be serious and even life-threatening. If you experience any of the above symptoms after eating, it is important to see a doctor.

There are a number of things you can do to prevent foodborne illness, including:

* Wash your hands thoroughly before handling food.

* Cook meat to the proper temperature.

* Refrigerate perishable foods promptly.

* Avoid cross-contamination of food.

* Clean your kitchen surfaces regularly.

By following these tips, you can help reduce your risk of foodborne illness.