Motion Sickness Relief: Effective Tips & Strategies

Motion sickness is an inner ear problem that occurs when there is constant motion, like in a car or on a boat. While it is not a serious health concern, it can ruin traveling experiences by causing nausea and vomiting. There are ways to alleviate motion sickness, so constant motion doesn't affect you.

Things You'll Need

• Cloth
• Water
• Lemon-lime soda
• Light snack
• Audio book

Show More

Instructions

• 1

  Lie down, if possible.

• 2

  Place a damp cloth on your forehead.

• 3

  Open a window or turn on the air conditioner. A cool breeze can help make you feel better.

• 4

  Focus your attention elsewhere. Don't read or look down at something, but talk to someone or listen to an audio book.

• 5

  Eat a small snack before putting yourself in a situation where you usually feel motion sickness. This can help stop nausea from starting.

• 6

  Do not wear perfume or heavily-scented deodorant when starting activities that might lead to motion sickness. This can increase feelings of nausea.

• 7

  Drink lemon-lime soda during a trip.