Helping a Loved One with Alcoholism: Resources & Support When You're Unsure How to Talk

- _Seek Professional Help_-

If you are afraid to talk to your dad about his drinking, it is important to seek professional help. A therapist or counselor can help you gain the skills and confidence you need to have this difficult conversation.

Some resources for finding a therapist or counselor are:

• The National Institute of Mental Health (NIMH)

• The American Psychological Association (APA)

• The American Counseling Association (ACA)

- _Find Support_-

Talking to someone you trust about what you are going through can be helpful. This could be a friend, family member, teacher, or counselor.

- _Write a Letter_-

If you are afraid to talk to your dad in person, you could write him a letter. This way, you can express your feelings and concerns without having to face him directly.

- _Have an Intervention_-

An intervention is a planned meeting between your dad and a group of people who care about him. This could include family members, friends, and professionals. The goal of an intervention is to express concern for your dad's well-being and to encourage him to get help for his drinking.

If you are considering an intervention, it is important to do your research and to choose a professional to lead the meeting. Some resources for finding a professional to lead an intervention are:

• The National Council on Alcoholism and Drug Dependence (NCADD)

• The American Society of Addiction Medicine (ASAM)

• The Association of Intervention Specialists (AIS)