Stress Balls: Benefits, Uses & How to Use for Anxiety Relief

Those who become frequently stressed often look for ways to resolve it. One way to eliminate stress is to use a ball, often called a stress ball. These round balls are about 3 inches in diameter and are often made with foam rubber or gel. In addition to relieving stress, they can also help to improve your circulation, help treat carpal tunnel syndrome and improve arthritis and rheumatism. It's easy to reap all of the benefits this small ball can offer.

Things You'll Need

• Small, cushy ball

Show More

Instructions

• 1

  Place the ball on the palm of your hand. Wrap your fingers around the ball.

• 2

  Squeeze the ball repeatedly. Squeeze the ball as hard, soft and long as you like.

• 3

  Alternate hands if one becomes tired. While you squeeze the ball, breathe deeply and try to calm your mind. The combination of squeezing the ball with the stress-relieving exercises can help eliminate the stress.